London 2023
So Monday this week an email dropped into my Inbox, subject line, "Your 2023 TCS London Marathon Ballot result".
I was fully expecting a rejection but after clicking through to the actual result, I was shocked to see "You're In"!
Being totally unexpected it's a mix of delight and trepidation. Not only am I attempting a Marathon but I have to sort the logistics of transport, accommodation and support on the day. It all suddenly seems a massive enterprise.
As people hear about it, the most common reaction is to ask, is this wise at your age? I don't really know whether it is but I've dreamed of marking my 70th with a full Marathon for 5 years and now I get to do it with the London.
Stress and Pain
After the Knutsford 10k I took it easy for the week but it has been apparent that I was pushing it as I have experienced ankle, knee and calf pain from time to time, particularly after getting up in the morning.
I injured my right Achilles 10 years ago when I first started running and it still hurts when I push on a bit. The combination of the stress of the race and my Wednesdays currently involving a steep climb in work boots to the job site has antagonised it and I can feel the swelling along the tendon which isn't great. I have completed 2 x 35 minute runs this week but have reverted to 4 min run and 2 min walk to reduce stress everywhere and give things chance to heal without injuring them further.

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